{"id":73123,"date":"2024-01-19T21:24:14","date_gmt":"2024-01-20T05:24:14","guid":{"rendered":"https:\/\/www.feastingathome.com\/?p=73123"},"modified":"2025-11-01T18:22:37","modified_gmt":"2025-11-02T01:22:37","slug":"gut-shot","status":"publish","type":"post","link":"https:\/\/www.feastingathome.com\/gut-shot\/","title":{"rendered":"Probiotic Gut Shot"},"content":{"rendered":"\n

Rich in probiotics, the Gut Shot is a fermented vegetable drink that supports gut health by creating diversity in the microbiome-an easy step-by-step guide using veggies you already have with just 15 minutes of hands-on time. Video in Recipe Card!<\/p>\n\n\n\n

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Introducing the Gut Shot! Tangy, flavorful and incredibly delicious, it is one of the easiest ways to increase diversity in our gut microbiome and support healthy digestion! Even a tablespoon a day is enough to flood your microbiome with gut-supporting probiotics, and it really doesn’t get easier than this! If you’ve made our sauerkraut<\/a> or kimchi recipe, you’ll love this! <\/p>\n\n\n\n

What I love about this easy recipe is how you can use veggies you already have on hand that need to be used up. A gut shot is different from kombucha<\/a> or water kefir<\/a> in that it is savory, not sweet, with no added sugar. And with no dairy, it is vegan and of course, gluten-free. With just 15 minutes of hands-on time, you’ll have a healthy, potent, gut-healthy brew with very little cost or effort in 3-5 days. Mother Nature is incredible!<\/p>\n\n\n\n

Why You’ll Love This<\/h2>\n\n\n\n
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  1. Incredibly nutritious! <\/strong>Full of raw fermented plant foods that provide healthy probiotics to support gut health and boost immunity!<\/a><\/li>\n\n\n\n
  2. Use up extra veggies.<\/strong> A convenient way to use up leftover vegetables!<\/li>\n\n\n\n
  3. Quick and easy.<\/strong> Only 15 minutes of hands-on time.<\/li>\n<\/ol>\n\n\n\n

    What Does a Gut Shot Taste Like?<\/h2>\n\n\n\n

    Unlike kombucha or kefir, the gut shot is savory and made from vegetables. It is not sweet and has no added sugar. The flavor is tangy, pleasantly salty, almost like pickle brine, only even better! The longer you ferment it, the tangier it will taste. For optimal taste, ferment for 5 days. <\/p>\n\n\n\n

    Gut Shot Ingredients<\/h2>\n\n\n\n
    \"ingredients<\/figure>\n\n\n\n