{"id":58,"date":"2014-09-22T16:32:00","date_gmt":"2014-09-22T23:32:00","guid":{"rendered":"http:\/\/www.feastingathome.com\/?p=58"},"modified":"2021-09-19T07:15:43","modified_gmt":"2021-09-19T14:15:43","slug":"sea-bass-with-cannellini-bean-stew","status":"publish","type":"post","link":"https:\/\/www.feastingathome.com\/sea-bass-with-cannellini-bean-stew\/","title":{"rendered":"Sea Bass with Cannellini Bean Stew"},"content":{"rendered":"
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A simple healthy Mediterranean recipe for Sea Bass served over a fragrant Cannellini Bean Stew. Hearty and flavorful this easy dinner can be made in 30 minutes!\u00a0<\/em><\/div>\n
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The mountains are calling and I must go.<\/div>\n
John Muir<\/div>\n
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Simple ingredients come together lovingly, to make this rustic, savory and deeply satisfying Fish Stew. \u00a0For a quick weeknight meal, canned cannellini beans may be substituted in this recipe- and from start to finish, this entire recipe can be made in about 30 minutes. A simple nourishing wholesome Mediterranean-style meal.<\/p>\n

But if so inclined, on a more leisurely day, try using dried cannellini beans, and enjoy the amazing texture these will bring to the stew.<\/p>\n

Cannellini beans, in essence, are extra-large white beans, with firm texture and skin and a nutty, creamy interior, that hold their shape well in soups and stews. They are buttery and earthy in flavor, and full of fiber.<\/p>\n

I love them because, even though they are low in fat, they add a very satisfying creaminess to dishes.<\/p>\n

Sea Bass, a rich buttery fish pairs exceptionally well with the stew, and although it can be quite pricey, it’s worth the splurge. Other fish options include Alaskan cod, escolar, halibut, black cod or even scallops.<\/p>\n

The fish is simply seasoned – with a bit of salt and pepper, then seared in olive oil.<\/p>\n

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If using dried cannellini beans, remember to soak them in a bowl of ample water the night before, which will greatly improve their digestibly, and lessen their cooking time. They will double in size. Allow 2 hours for cooking the dried beans.<\/div>\n
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\u00a0Canned beans can be ready in 20 minutes!<\/div>\n
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Serve the pan-seared sea bass over the hearty Cannelini bean stew.<\/div>\n
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Pan-Seared Sea-Bass with Cannellini Bean Stew- a simple healthy Mediterranean dinner that can be made with canned or dried beans. Let us know what you think in the comments below!<\/div>\n<\/div>\n
xoxo<\/div>\n<\/div>\n
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More recipes you might like!<\/em><\/h2>\n